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Hi! I am a Certified. 200 hr  Yoga Instructor with additional specialty certifications in Laughter Yoga, Chair Yoga, Meditation, Kundalini Yoga and Pilates. I have a passion for teaching others mindful breathing, meaningful movements and limitless laughter.  I hold a special place in my heart for our seniors and share many classes with them weekly.  My Teaching style is accessible to all with a focus on students feeling refreshed and renewed.  My typical class environment is relaxing, fun, safe and up-lifting. I offer multiple variations on poses to foster inclusion for all mobility levels.  This is an important feature as degeneration due to arthritis has meant the replacement of both of my hips and it continues to challenge mobility in my hands and feet.  I am professional, patient, friendly and CPR/AED Certified. My offerings include Hatha Yoga , Chair Yoga, Kundalini Yoga, Laughter Yoga, Meditation, and  Yoga Fusion.  Let’s connect and share Mindful Breath, Meaningful Movement and Limitless Laughter Together.
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Kathleen works with a wide range of students from beginners to intermediate, with a personal mission of making yoga and its many health benefits accessible to all. Yoga is not about skill rather gifting the self with presence.
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