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"Kathleen's yoga experience is not to be missed! Her enthusiasm for yoga is inspiring.... It's hard not to fall in love with her classes." J. Clark
Teaching Hatha Yoga, Chair Yoga, Meditation , Kundalini Yoga, Yoga Fusion ( Pilates coming soon ) & Laughter Yoga  within Mississauga, Georgetown, Brampton and Toronto Ontario.


Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

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Chair yoga, a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

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Kathleen works with a wide range of students from beginners to intermediate, with a personal mission of making yoga and its many health benefits accessible to all. Yoga is not about skill rather gifting the self with presence.